01PRENATAL STRENGTH COACHING
Strong Through Pregnancy
Thoughtful, trimester-aware strength coaching, adapted to your changing body and medical guidance.
Signature 12-week programSee the program
WE DON’T WORK OUT. WE TRAIN.
Train for what matters.
Pregnancy. Sports performance. Returning after rehab. Coaching the next generation of trainers. Strength Academy meets your next chapter with a real plan.
Ed Williams, MS, CSCS20+ years in strength coachingCoach & educator
Expert eyes.
Intentional movement.
Measurable progress.
Intentional movement.
Measurable progress.
20+Years coaching & educating
MS, CSCSEducation & professional certification
20+ yearsCoaching, instruction & mentorship
Former directorContinuing education, Peak Performance NYC
AdelphiAthletics Hall of Fame inductee
A coaching program for your next chapter
Not every goal needs the same plan.
A strong body means different things at different stages of life. Explore a program that understands yours.
02SPORTS PERFORMANCE · ALL AGES
The Athlete's Edge
Age-appropriate, sport-specific training designed around the demands of competition and your goals.
Signature 12-week programSee the program
03POST-REHAB STRENGTH & CONDITIONING
Return to What You Love
After formal rehab and appropriate clearance, train toward the strength and physical confidence your favorite activities require.
Signature 12-week programSee the program
04ADVANCED MENTORSHIP FOR TRAINERS & COACHES
Strength Academy Mastermind
A working-room mentorship for trainers and coaches: programming, movement, coaching judgment, and business growth.
Signature 12-week programSee the program
For high-performing adults who want individualized training outside these specialties, explore Private Coaching ↗.
The Strength Academy difference
More than workouts. A plan that makes sense.
Every program starts with understanding how you move, what you want to accomplish, and what stands between you and your next level.
- ✓Movement-aware training, not generic exercise templates
- ✓Progressive strength programming built around your needs
- ✓Coaching grounded in biomechanics, performance, and decades of practical experience
- ✓Clear adjustments as your capacity and goals evolve
Meet your coach
Ed Williams.
Coach to coaches.
Ed Williams, MS, CSCS, is a strength and conditioning coach, educator, and former competitive athlete whose work spans private coaching, professional development, and performance consulting.
He previously served as Director of Continuing Education at Peak Performance in New York City, and his background includes exercise physiology, strength and conditioning, and teaching the details of movement that most people never get taught.
Exercise PhysiologyStrength & ConditioningPerformance Education
Work With Ed ↗The path forward
Simple process.
Serious intent.
A straightforward way to determine whether private coaching is the right fit.
01
Apply
Share your goals, training priorities, location, and the support you're looking for.
02
Talk with Ed
Discuss your objectives, current obstacles, coaching format, and the right program scope.
03
Build your plan
If there's a fit, begin with a focused assessment and a personalized path forward.
Premier coaching engagement
A higher standard of coaching.
Our 12-week private coaching engagement begins with an in-depth discussion of your goals. Coaching frequency and delivery are defined together after your application.
Starting investment$5,000
Request a Coaching Consultation ↗Common questions
Before you apply.
Is this only for competitive athletes?
No. Ed works with performance-minded adults as well as athletes. The plan starts with your specific goals, training history, and needs.
Do I need to be based in South Florida?
Not necessarily. Applications are open to people seeking in-person or remote coaching. Ed will confirm what delivery format is practical for your location.
What does the $5,000 coaching engagement include?
This starting investment covers a tailored 12-week engagement, not a fixed number of sessions published for everyone. Exact coaching frequency, assessment, and support are agreed upon before enrollment.
What happens after I apply?
Your information is reviewed and, if it looks like a fit, Ed or the Strength Academy team can follow up to discuss next steps. Submitting an application does not require payment.